Build a physically and mentally stronger work team with these interactive, engaging and informative workshops. Topics such as 'desk-posture' and 'musculoskeletal health', 'sleep hygiene', 'nutrition on-the-go' and the 'science of mental resilience' are addressed in either 'condensed' or 'multi-visit' workshops.
Designed to enhance productivity and performance, raise workplace attendance and increase team motivation.
Soon available both in-house or online via Zoom.
*Re-launching soon*
Fast-track your fitness goals, or help a loved one reach theirs. Discover the joys and benefits to exercise today. Empower your body and cultivate a strong, determined new mindset, as propel your lifestyle in the direction you deserve! The encouragement, expert guidance and total support a personal trainer has to offer will grow your knowledge base, improve your body and strengthen your mind in just one session.
Available at LifeLab - Chislehurst. Home sessions available in select locations.
Pricing starts from £40.00 a session.
Improve your current gym routine, or home workouts with the guidance that comes with having a highly-accessible online trainer. Your online PT will provide you with optimised workouts, tailored nutrition programmes and 1-2-1 progress tracking.
With a variety of online plans, its never been easier to integrate all the perks of personal training into your life.
*Coming soon*
About me:
With a background in rowing, running, cycling and rugby, training for athletic performance, and injury rehabilitation has always been of deep interest of mine. I believe in working toward maximum training efficiency, whilst making each workout fun and rewarding in the process.
With connections and experience working alongside physiotherapists and osteopaths, I have developed an approach to training designed to improve your overall health & wellbeing holistically, quickly and effectively.
Whether it's weight loss, muscle gain, posture improvement, condition management, performance optimisation or a healthy mix of the lot, you can be sure that personal training with me will fast-track your journey and empower your mind and body along the way.
Qualifications include:
Client feedback:
“Brilliant instructor, so motivating! I wish I could train with him every day!”
– Isabella T. (age 28)
“Dom is so enthusiastic. He’s helped me lose 2 stone already! #TeamDom”
– Jan N. (age 49)
“Dom. LEGEND.”
– Paul L. (age 47)
“When I first started training with Dom I was using a walking stick and needed to take the elevator. Within 2 weeks I was walking up the stairs again and no longer needed my stick. He’s worked absolute miracles on my arthritis. It’s been 2 years now and I feel about 20-years younger!
–Christine W. (age 73)
